Five Surprising and Valuable Benefits from Lagree

What Is Lagree?

Lagree fitness was developed by Sebastian Lagree in 2001. A former body builder who discovered a passion for Pilates. Lagree found that modifing pilates reformers to perform certain exercises provided a safe, low impact way for clients to receive a full body workout that was effective and easier on the joints. Since its founding, Lagree has become a…

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Jennifer Cross

Jennifer Cross

Published author and podcaster hoping to inspire others to find the best in themselves and heal generational trauma.